10 Benefits of Sleeping Early

 

1. Healthy heart

Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.

2. Reduced stress

A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.

3. Enhances memory

Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it.

4. Protects you from diseases

By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.

5. Gives time for breakfast

Breakfast is very important to kick start the day. And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important.

6. Positive performance

Sleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.

7. Helps metabolism

Our body needs to send away all the unwanted waste from within. Sleeping through the day till noon will disorganise the exile. We need to eat and sleep on time to maintain energy.

8. Reduce the risk of cancer

Sleep in the dark. Light in the night reduces the melatonin level which is supposed to cause sleep and prevent the risk of cancer. So make your room dark and sleep early in the night allowing your body to produce melatonin.

9. Boosts energy

Sleeping early will let you complete your 7 hours of sleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well.

10. Maintains weight

When you sleep too late your organism is disturbed. Sleeping for less than 7 hours a day is an invitation to obesity. The hormones that impact appetite are troubled by lack of sleep which leads to sudden weight loss.

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Siti Zubaidah Johari
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Source: Quicktop10.com

Chocolate VS Chicken

Few days ago I've posted this on my FB page timeline, "What is the difference between 500 calories of chocolates n 500 calories of chicken?"

The main reason I pointed out this question is,  many people still does not understand that when we spend a lot of time focusing on the almighty calorie, we spend less time looking at where those calories are coming from..

So here's 5 benefits (good or bad you decide) that you will nourish your body when you eat either chocolates or chicken..

CHOCOLATES...

1. Has natural compounds that benefit the heart and the brain.
2. Chocolate will make your teeth rot.
3. According to a new study out of the University of Western Australia, women who eat chocolate every day end up with lower bone density in the hips, neck, tibia, and heel, making them more prone to fracture.
4. Chocolate seems to affect the body's ability to hold onto calcium. 
5. Chocolate contains oxalate, a poisonous acid, which can reduce the calcium absorption; it also contains sugar, which has been linked to calcium excretion.

CHICKEN...

1. Chicken is a source of protein. Protein is required by the body for the growth, maintenance and repair of all cells. 
2. Chicken also has selenium, an element that helps promote thyroid hormone metabolism which eventually controls the metabolic pathways. This also has anti-oxidant to defend the immunity of the body.
3. Chicken lean meat also has the capability to stimulate growth and development of the body and it’s primarily in charge with the most important body parts to unleash its energy functions. 
4. Eating chicken activates cells and molecules from the Vitamin B6 components of the chicken meat. This forms the cellular aspect of the body which repairs our blood vessels. 
5. Phosphorus, a unique component of element helps the body to have strong bones and muscles that may eventually ensure the better function of our inner organs.

So what do you think is the difference when you eat 500kcal of chocolate or 500kcal of chicken? What is their side effect to our body?

The Protein Sparing Slim Diet II
Weight Loss Program Comparisons

Slim Diet II		Calorie Counting
Plenty to eat		Minimum to eat
Lose weight rapidly		Lose weight slowly
Safe		Dangerous if rapid
Feel no hunger		Feel hungry
Have more energy		Lack energy
More alert		Tired
Body Protein is spared		Protein is lost
Maintain skin tone		Skin sags
Look younger		Look older
Increased calorie burning		Reduced calorie burning