IsaLean Pro®

IsaLean® Pro shakes are the fat-busting, muscle-building breakthrough the world’s been waiting for.

What should I know about IsaLean Pro? 

• IsaLean Pro offers maximum results, delivering a mega dose of 36 grams of the highest-quality undenatured protein providing specialized nutrition for athletes and active lifestyles. 

What is Myo–IsaLean Complex™? 

• Myo–IsaLean Complex is an undenatured protein blend sourced exclusively from grass-fed dairy cows not treated with hormones or antibiotics and raised on the pristine pastures of New Zealand. Minimally processed and the purest you can find, our proprietary, cheerful cow certified protein blend features: 

1. A higher whey-to-milk-protein ratio comparable to the nutritional value of human breast milk and clinically shown to help you stay fuller longer, support muscle growth and maintenance and healthy blood sugar levels 
2. A milk protein concentrate vs. calcium caseinate as a source of protein, which increases the concentration of branched-chain amino acids to fuel muscle growth and create lean body mass 
3. Increased amounts of lactase make it easy to digest 

How can I benefit from using IsaLean Pro? 
IsaLean Pro shakes are formulated to provide a balance of high-quality protein, healthy fats and energy-boosting carbohydrates along with a broad performance spectrum of vitamins and minerals, and increased lactase to assist in digestion for those who suffer from lactose intolerance. IsaLean Pro shakes are ideal for increasing your protein with the most nutritionally complete food. So, whether you’re looking to gain muscle, lose weight or stay lean, IsaLean Pro is the great-tasting, muscle-building, fat-busting breakthrough you’ve been waiting for.

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Manfaat Pengambilan Protein.

Kenapa semasa menjalani program pengurusan berat badan, pengambilan protein yang cukup adalah sangat penting?

Ini kerana:

1. Protein adalah makanan untuk mebina badan.
2. Protein adalah komponen terpenting bagi setiap sel di dalam tubuh badan.
3. Badan kita memerlukan protein untuk membina dan memperbaiki sel-sel dan otot.
4. Protein umpama batu-bata di dalam sebuah bangunan. Ia sangat diperlukan untuk membina tulang, otot, kulit dan darah.
5. Rambut dan kuku juga adalah daripada sumber protein.

Apakah makanan yang bersumberkan protein?

1. Ayam
2. Telur
3. Daging
4. Ikan
5. Tenusu
6. Kekacang

Protein haiwan adalah lebih lengkap secara biologi daripada protein tumbuhan kerana protein haiwan mengandungi semua asid amino penting yang diperlukan oleh tubuh badan.

Amalkan cara memasak yang lebih sihat untuk ikan, daging, ayam dan telur. Kaedah memasak yang disyorkan termasuk mengukus, merebus, merenih, memanggang dan membakar. Lebihkan mengguna herba, rempah dan limau nipis atau lemon untuk menambah perisa kepada hidangan-hidangan ini daripada menggunakan garam atau sos pekat.

Pilih daging dan ayam yang rendah lemak dan kolesterol. Kurangkan pengambilan lemak tepu dengan memilih potongan daging dan ayam tanpa lemak. Buang kulit ayam dan lemak daging yang boleh kelihatan sebelum memasak.

Pengambilan supplement whey protein semasa menjalani program pengurusan berat badan juga dapat meningkatkan 25% kadar metabolisma, membantu membina otot, meningkatkan paras glutathione dan lain-lain lagi.

Jadi, sumber protein apakah yang paling anda suka?


Sayangi tubuh badan anda, ia adalah satu-satunya tempat tinggal anda!
P/S: SMS/WHATSAPP 019 221 2213 jika anda berminat membina perniagaan sendiri dari rumah seperti saya.

Padahnye Tak Bersenam..

Good Morning uols.. Salam pagi Jumaat.

Setelah beberapa minggu ahkak menjalani kehidupan terlebih sihat iaitu tak bersenam dan makan ape saje tolak batu dan kayu (tapi ttp minum passion drink dan alkalete utk balancekan balik ape2 yg telah masuk ke dlm tekak dan perutku). Akak pon manusia biasa, so bila musim perayaan, birthdays, cuti sekolah dan yg seangkatan dengannye.. of course akak pon terjebak sedikit sebanyak.. hehehe.

Maka dengan penuh azam dan semangat membara ahkak melangkahkan kaki ke gimnasium..

Baru 5 minit warm up dan 25minit bersenam cardio.. terus rasa nak muntah dan terkeluar isi perutku.. tak sempat akak nak buat weight training 5-10 minit.. sebelum akak wekk dekat gym ni so akak pon cabotttt balik.. huhuhuhu..

Padahnye tak bersenam.. rasakan uols.. padan muka ai... huhuhuhu.. *menangis macam sungai*

Tapi apa2 pon akak akan menguatkan semangat utk kembali bersenam 2-3kali seminggu.. A journey of a thousand miles starts with but a SINGLE STEP..

Shed Those Fats with Me!
sms/whatsapp +6 019 221 2213
email: shedthosefats@yahoo.com
www.shedthosefats.goyoli.com
www.facebook.com/shethosefats

Grilled Tilapia with Lemon Butter Sauce

 

Ingredients:

2-4 pcs of frozen tilapia (thawed)

1 tbsp olive oil

1/2 Butter

1/4 cup freshly squeezed lemon juice

1 tbsp chopped onion/shallot

Fresh milk

Salt and pepper to taste

Directions:

Cooking the fish:

1. Marinate the fish with salt and pepper and keep in the chiller for about 30 minutes to 1 hour.

2. Heat the grill pan and add in about 1 tbsp olive oil.
Tips: Use a non-stick pan. Make sure the pan is hot as you want to sear the fish as soon as it hits the pan. This seals in the juices and immediately firms the flesh; it's less likely to stick to the pan and it's easier to flip.

3. Let it sear for a few minutes on one side, then flip it over until it’s done.

4. Set aside on a serving plate.


The Sauce:

1. Add on half a teaspoon of butter in the pan. Turn on the heat to medium high and cook until the butter foam slowly evaporates.
Tips: Reduce the heat so you won't burned the butter.

2.  Combine onion/shallot with lemon juice and pour into the pan. Keep the heat to medium high to reduce the lemon juice about a third. Season with a bit of salt and pepper.

3. Turn off the heat and add the chunk of butter into the pan. Stirring the butter in the pan until it well combined. Pour in some fresh milk and whisk it. Return the sauce to the heat to incorporate all the butter, do it over very low heat, or the sauce will break.
Tips: Use cold butter to avoid the lemon juice separate out from the butter and turn of the heat when the butter goes in.

4. Pour the lemon butter sauce onto the tilapia fish. Serve with steamed asparagus.